Martial Arts, Fitness and Health for Adults at Villari SarasotaOur programs offer the best in total self-defense, fitness, wellness, mental and physical well-being! Join a Villari's Sarasota adult class today and gain these benefits! - Improve your reflexes, balance, flexibility and coordination.
- Invigorate your energy level.
- Develop superior muscle tone and appearance.
- Improve self-confidence.
- Successfully engage and challenge yourself to be better than you ever thought possible.
- Renew self-discipline and self-respect.
- Improve your concentration.
- Relieve everyday stress and strain.
- Enjoy training in these exciting and proven martial arts.
- Gain the knowledge, skills and techniques to protect yourself and those you care for.
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For over 35 years, Villari's Self Defense Centers have taught the art of Shaolin Kempo Karate - a refined combination of martial arts techniques that is a highly effective form of self defense. Years ago, students studied karate to master fighting skills. Today, our students study at delivering the best overall physical workout you can get, while emphasizing valuable life skills. |
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