Tai Chi is a form of meditation and martial art which originated in China thousands of years ago. It is based on first learning to feel then to direct an energy known as "Chi". While your body is obviously used, a major part of Tai Chi is the directing of energy inside the body with your mind. "Where mind goes Chi follows." The "internals" are generally taught after you have mastered the external moves. It is hard to do internals when you are trying to figure out where to put your left foot. This is not something you can learn from books or tapes although they are helpful for reinforcement. You really need a teacher.

When looking for a teacher or a school be aware that there are many different styles, both technique wise and in spirit. Some schools emphasize the martial side of Tai Chi while others take an approach that emphasizes the health or meditative aspect of Tai Chi. Ask a prospective teacher about their philosophy.

Commit yourself! Practicing hard for a few weeks will not give you much benefit. It is a very subtle growth. Practice everyday for thirty minutes and after some time you will see a difference in yourself. Others will see it also.

This directory was launched in August of 2002 and is being updated every day. If today you don't find a teacher near you come back in a month.